sean richard 30:06 row
4,644m
Meters
30:06.1
Time
3:14.4
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
July 14, 2014 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,644m | 3:14.4 | 48 | 463 | 27 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 28 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 28 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 26 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 25 |
| 30:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |