sean richard 5000m row
5,000m
Meters
28:54.3
Time
2:53.4
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
October 15, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.3 | 5,000m | 2:53.4 | 67 | 530 | 25 |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 27 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 25 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 24 |
| 5:36.1 | 4,000m | 2:48.0 | 74 | 553 | 25 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 24 |