sean richard 1000m row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
October 17, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 28 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 26 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 27 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 29 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 30 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 33 |