sean richard 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
32
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
October 22, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 977 | 32 | 25 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 23 |