sean richard 5000m row
5,000m
Meters
34:45.9
Time
3:28.5
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 27 |
October 23, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:45.9 | 5,000m | 3:28.5 | 39 | 432 | 27 |
| 8:03.3 | 1,000m | 4:01.6 | 25 | 385 | 24 |
| 7:11.6 | 2,000m | 3:35.8 | 35 | 419 | 26 |
| 6:49.3 | 3,000m | 3:24.6 | 41 | 440 | 29 |
| 6:04.4 | 4,000m | 3:02.2 | 58 | 499 | 30 |
| 6:37.3 | 5,000m | 3:18.6 | 45 | 453 | 30 |