sean richard 500m row
500
Meters
3:01.6
Time
3:01.6
Pace
26
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
October 24, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.6 | 500 | 3:01.6 | 58 | 515 | 26 | 23 |
| 0:41.1 | 100 | 3:25.5 | 40 | 437 | 5 | 23 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 5 | 24 |
| 0:38.9 | 300 | 3:14.5 | 48 | 462 | 5 | 23 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 24 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 21 |