sean richard 53:30 row
8,018m
Meters
53:30.5
Time
3:20.2
Pace
403
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
October 26, 2023 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.5 | 8,018m | 3:20.2 | 44 | 450 | 21 |
| 10:00.0 | 1,311m | 3:48.8 | 29 | 400 | 21 |
| 20:00.0 | 1,362m | 3:40.2 | 33 | 412 | 20 |
| 30:00.0 | 1,434m | 3:29.2 | 38 | 431 | 21 |
| 40:00.0 | 1,594m | 3:08.2 | 53 | 480 | 23 |
| 50:00.0 | 1,647m | 3:02.1 | 58 | 499 | 23 |
| 53:30.5 | 670m | 2:37.0 | 90 | 610 | 27 |