sean richard 31:21 row
5,509m
Meters
31:21.8
Time
2:50.7
Pace
281
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
October 28, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.8 | 5,509m | 2:50.7 | 70 | 541 | 25 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 31:21.8 | 270m | 2:31.4 | 101 | 646 | 25 |