sean richard 10000m row
10,000
Meters
54:39.7
Time
2:43.9
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
October 30, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.7 | 10,000 | 2:43.9 | 79 | 572 | 522 | 21 |
| 11:15.0 | 2,000 | 2:48.7 | 73 | 549 | 103 | 21 |
| 11:09.7 | 4,000 | 2:47.4 | 75 | 553 | 103 | 21 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 103 | 21 |
| 10:53.8 | 8,000 | 2:43.4 | 80 | 572 | 104 | 22 |
| 10:03.4 | 10,000 | 2:30.8 | 102 | 650 | 109 | 24 |