sean richard 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
November 05, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 776 | 58 | 23 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 26 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 26 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 21 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 22 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 24 |