sean richard 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
28
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
November 11, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 17 |