sean richard 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
28
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
November 11, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 796 | 28 | 26 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 17 |