sean richard 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
November 13, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 33 |