sean richard 5000m row
5,000m
Meters
28:25.7
Time
2:50.5
Pace
263
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
November 25, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.7 | 5,000m | 2:50.5 | 71 | 542 | 24 |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 24 |
| 6:57.1 | 2,000m | 3:28.5 | 39 | 432 | 20 |
| 5:10.2 | 3,000m | 2:35.1 | 94 | 622 | 26 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 26 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 28 |