sean richard 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
September 13, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 35 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 24 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 22 |