sean richard 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
January 01, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 29 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 26 |