Diane Michna 30:06 row
4,154m
Meters
30:06.7
Time
3:37.4
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
February 11, 2016 03:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,154m | 3:37.4 | 34 | 417 | 22 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 24 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 23 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 21 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 22 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 |
correct date is 12/28/16. Also, after rowing on 12/28/16, I broke my right foots second toe/index and 2nd cuneiform bone, but rowing on it anyways, so times not as fast but at least I am rowing.