Diane Michna 31:48 row
4,159m
Meters
31:48.1
Time
3:49.3
Pace
210
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Drag Factor | 153 |
February 13, 2016 01:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.1 | 4,159m | 3:49.3 | 29 | 399 | 22 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 22 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 23 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 21 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 25:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 31:48.1 | 239m | 3:46.1 | 30 | 404 | 24 |
correct date 12/30/16