Diane Michna 30:05 row
4,424m
Meters
30:05.1
Time
3:24.0
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Drag Factor | 197 |
February 13, 2016 02:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,424m | 3:24.0 | 41 | 441 | 25 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 26 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 27 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 30:05.1 | 8m | 5:18.7 | 11 | 337 |
correct date 12/30/16