Diane Michna 23:13 row
3,181m
Meters
23:13.5
Time
3:39.0
Pace
158
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Drag Factor | 197 |
February 14, 2016 02:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 3,181m | 3:39.0 | 33 | 414 | 28 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 27 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 29 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 28 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 29 |
| 23:13.5 | 444m | 3:37.9 | 34 | 416 | 27 |
correct date 12/31/16