Diane Michna 30:05 row
3,834
Meters
30:05.9
Time
3:55.5
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Drag Factor | 192 |
January 01, 2017 13:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 3,834 | 3:55.5 | 27 | 386 | 194 | 23 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 23 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 25 |
| 15:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 24 |
| 20:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 22 |
| 25:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 22 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 27 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |