Diane Michna 45:06 row
6,209
Meters
45:06.5
Time
3:37.9
Pace
308
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Drag Factor | 200 |
January 04, 2017 10:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 6,209 | 3:37.9 | 34 | 416 | 308 | 22 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 23 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 25 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 24 |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 22 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 23 |
| 35:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 25 |
| 40:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 24 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 26 |
| 45:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 9 |