Diane Michna 1:00:06 row
8,339
Meters
1:00:06.6
Time
3:36.2
Pace
415
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Drag Factor | 194 |
January 05, 2017 11:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 8,339 | 3:36.2 | 35 | 414 | 415 | 24 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 25 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 27 |
| 15:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 27 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 28 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 27 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 26 |
| 35:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 24 |
| 40:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 25 |
| 45:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 26 |
| 50:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 25 |
| 55:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 26 |
| 1:00:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 |
| 1:00:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 |