Diane Michna 1:20:01 row
11,336m
Meters
1:20:01.3
Time
3:31.7
Pace
562
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Drag Factor | 194 |
January 06, 2017 14:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:01.3 | 11,336m | 3:31.7 | 37 | 426 | 25 |
| 10:00.0 | 1,327m | 3:46.0 | 30 | 404 | 26 |
| 20:00.0 | 1,332m | 3:45.2 | 31 | 405 | 26 |
| 30:00.0 | 1,404m | 3:33.6 | 36 | 423 | 27 |
| 40:00.0 | 1,434m | 3:29.2 | 38 | 431 | 26 |
| 50:00.0 | 1,538m | 3:15.0 | 47 | 462 | 24 |
| 1:00:00.0 | 1,439m | 3:28.4 | 39 | 432 | 24 |
| 1:10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 26 |
| 1:20:00.0 | 1,408m | 3:33.0 | 36 | 424 | 24 |
| 1:20:01.3 | 2m | 5:25.0 | 10 | 335 |