Diane Michna 45:06 row
6,520m
Meters
45:06.5
Time
3:27.5
Pace
324
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
January 07, 2017 12:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 6,520m | 3:27.5 | 39 | 434 | 24 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 24 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 24 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 26 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 25 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 28 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 28 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 45:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 45:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
Still holds true. Toe and foot still dark purples, but getting lighter. on 12/28/16, I broke my right foots second toe/index and 2nd cuneiform bone, but rowing on it anyways, so times not as fast but at least I am rowing.