Diane Michna 30:06 row
4,652m
Meters
30:06.2
Time
3:14.1
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Drag Factor | 197 |
January 09, 2017 15:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,652m | 3:14.1 | 48 | 464 | 20 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 21 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 10 |