Diane Michna 10000m row
10,000m
Meters
1:09:48.4
Time
3:29.4
Pace
504
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Drag Factor | 193 |
January 12, 2017 13:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:48.4 | 10,000m | 3:29.4 | 38 | 431 | 24 |
| 16:10.9 | 2,000m | 4:02.7 | 24 | 384 | 24 |
| 14:57.5 | 4,000m | 3:44.3 | 31 | 406 | 25 |
| 14:41.4 | 6,000m | 3:40.3 | 33 | 412 | 25 |
| 12:12.1 | 8,000m | 3:03.0 | 57 | 496 | 25 |
| 11:46.5 | 10,000m | 2:56.6 | 64 | 518 | 25 |