Diane Michna 48:03 row
7,125m
Meters
48:03.4
Time
3:22.3
Pace
354
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 201 |
January 14, 2017 16:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.4 | 7,125m | 3:22.3 | 42 | 445 | 22 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 20 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 35:00.0 | 711m | 3:30.9 | 37 | 428 | 25 |
| 40:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 48:03.4 | 455m | 3:21.5 | 43 | 447 | 22 |
still on broken foot, rowing companion sections 1 2 and 3