Rhett Butler 45:00 row
9,084
Meters
45:00.0
Time
2:28.6
Pace
497
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 119 |
July 21, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,084 | 2:28.6 | 107 | 666 | 497 | 26 | 118 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 | 99 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 | 105 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 112 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 | 116 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 117 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 127 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 132 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 | 129 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 129 |
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Workout Graph
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