Rhett Butler 7000m SkiErg
7,000
Meters
38:23.2
Time
2:44.5
Pace
362
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1296 |
| Drag Factor | 75 |
December 14, 2025 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.2 | 7,000 | 2:44.5 | 79 | 570 | 34 | 106 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 32 | 96 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 33 | 103 |
| 5:25.9 | 3,000 | 2:42.9 | 81 | 578 | 35 | 106 |
| 5:22.3 | 4,000 | 2:41.1 | 84 | 587 | 34 | 109 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 540 | 37 | 109 |
| 5:30.2 | 6,000 | 2:45.1 | 78 | 567 | 34 | 110 |
| 5:35.4 | 7,000 | 2:47.7 | 74 | 555 | 33 | 113 |
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Workout Graph
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