Rhett Butler 4000m row
4,000
Meters
21:26.9
Time
2:40.8
Pace
212
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 103 |
December 14, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 4,000 | 2:40.8 | 84 | 589 | 27 | 101 |
| 4:35.7 | 800 | 2:52.3 | 68 | 535 | 27 | 96 |
| 4:30.9 | 1,600 | 2:49.3 | 72 | 548 | 27 | 97 |
| 4:15.8 | 2,400 | 2:39.8 | 86 | 594 | 27 | 102 |
| 4:04.8 | 3,200 | 2:33.0 | 98 | 636 | 27 | 107 |
| 3:59.8 | 4,000 | 2:29.8 | 104 | 657 | 27 | 106 |
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Workout Graph
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