Rhett Butler 4000m row
4,000
Meters
21:31.9
Time
2:41.4
Pace
211
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 101 |
December 15, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 4,000 | 2:41.4 | 83 | 586 | 27 | 100 |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 27 | 93 |
| 2:45.9 | 1,000 | 2:45.9 | 77 | 563 | 27 | 96 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 581 | 27 | 98 |
| 2:40.3 | 2,000 | 2:40.3 | 85 | 592 | 27 | 101 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 600 | 28 | 101 |
| 2:38.5 | 3,000 | 2:38.5 | 88 | 602 | 27 | 105 |
| 2:38.6 | 3,500 | 2:38.6 | 88 | 601 | 27 | 103 |
| 2:36.6 | 4,000 | 2:36.6 | 91 | 613 | 27 | 104 |
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Workout Graph
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