Rhett Butler 4000m row
4,000
Meters
21:08.9
Time
2:38.6
Pace
213
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 103 |
December 16, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 4,000 | 2:38.6 | 88 | 601 | 28 | 110 |
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 28 | 107 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 28 | 109 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 613 | 28 | 111 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 28 | 115 |
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Workout Graph
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