Rhett Butler 4250m row
4,250
Meters
22:33.1
Time
2:39.1
Pace
230
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 97 |
January 27, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 4,250 | 2:39.1 | 87 | 598 | 230 | 26 | 108 |
| 5:31.3 | 900 | 3:04.0 | 56 | 493 | 47 | 24 | 101 |
| 4:39.7 | 1,800 | 2:35.3 | 93 | 621 | 49 | 27 | 107 |
| 4:31.6 | 2,700 | 2:30.8 | 102 | 650 | 49 | 28 | 110 |
| 4:30.5 | 3,600 | 2:30.2 | 103 | 654 | 49 | 28 | 114 |
| 3:20.0 | 4,250 | 2:33.8 | 96 | 630 | 36 | 27 | 111 |
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Workout Graph
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