Rhett Butler 4x5:00/1:00r row
3,812
Meters
20:00.0
Time
2:37.3
Pace
202
Calories
104
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 98 |
February 03, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812 | 2:37.3 | 90 | 608 | 27 | 104 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 27 | 94 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | 103 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 27 | 110 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 112 |
| r643 |
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Workout Graph
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