Rhett Butler 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
276
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
February 12, 2014 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 681 | 28 | 108 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 28 | 100 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 28 | 107 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 29 | 108 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 29 | 114 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 29 | 113 |