Rhett Butler 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
281
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
February 13, 2014 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 28 | 113 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 28 | 102 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 28 | 108 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 28 | 114 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 29 | 123 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 30 | 120 |