Rhett Butler 5000m row
5,000
Meters
23:31.5
Time
2:21.1
Pace
283
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
February 18, 2014 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000 | 2:21.1 | 124 | 728 | 29 | 114 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 28 | 105 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 30 | 112 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 29 | 119 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 29 | 117 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 30 | 120 |