Rhett Butler 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
February 20, 2014 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 714 | 280 | 29 | 112 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 29 | 101 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 29 | 107 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 29 | 115 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 29 | 118 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 30 | 123 |