Rhett Butler 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
March 11, 2014 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 29 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 29 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 29 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 29 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 29 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 30 |