Rhett Butler 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
285
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
December 29, 2016 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 27 | 114 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 27 | 105 |
| 5:02.7 | 2,000 | 2:31.3 | 101 | 647 | 25 | 103 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 28 | 115 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 28 | 116 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 29 | 134 |