Rhett Butler 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
278
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
January 03, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 26 | 108 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | 102 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 27 | 106 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 693 | 26 | 109 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 26 | 114 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 26 | 113 |