Rhett Butler 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
284
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
September 18, 2017 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 27 | 110 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | 103 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 719 | 27 | 105 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 28 | 110 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 27 | 116 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 27 | 119 |