Rhett Butler 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
September 21, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 28 | 126 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | 112 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 28 | 119 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 28 | 128 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 29 | 133 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 30 | 139 |