Rhett Butler 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
December 11, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 29 | 121 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 29 | 115 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 29 | 123 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 30 | 122 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 28 | 123 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 30 | 125 |