Rhett Butler 10000m row
10,000
Meters
48:48.3
Time
2:26.4
Pace
555
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
November 17, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.3 | 10,000 | 2:26.4 | 112 | 682 | 555 | 28 | 130 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 110 | 28 | 112 |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 670 | 110 | 28 | 123 |
| 9:54.2 | 6,000 | 2:28.5 | 107 | 666 | 110 | 28 | 128 |
| 9:49.2 | 8,000 | 2:27.3 | 110 | 672 | 110 | 28 | 136 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 741 | 115 | 30 | 153 |