Rhett Butler 9000m row
9,000
Meters
45:12.8
Time
2:30.7
Pace
488
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 129 |
April 09, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 9,000 | 2:30.7 | 102 | 651 | 27 | 109 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 27 | 98 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 26 | 103 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 26 | 105 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 26 | 111 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 26 | 110 |
| 5:03.3 | 6,000 | 2:31.6 | 100 | 645 | 27 | 112 |
| 5:00.9 | 7,000 | 2:30.4 | 103 | 653 | 27 | 113 |
| 4:54.4 | 8,000 | 2:27.2 | 110 | 677 | 28 | 119 |
| 4:55.5 | 9,000 | 2:27.7 | 109 | 673 | 28 | 117 |
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Workout Graph
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