Rhett Butler 11000m row
11,000
Meters
54:50.8
Time
2:29.5
Pace
598
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 1475 |
| Drag Factor | 129 |
April 11, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.8 | 11,000 | 2:29.5 | 105 | 659 | 27 | 115 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 26 | 93 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 643 | 27 | 99 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 27 | 109 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 27 | 113 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 26 | 116 |
| 4:59.2 | 6,000 | 2:29.6 | 105 | 659 | 26 | 117 |
| 4:59.9 | 7,000 | 2:29.9 | 104 | 657 | 27 | 120 |
| 5:00.4 | 8,000 | 2:30.2 | 103 | 655 | 27 | 121 |
| 5:02.4 | 9,000 | 2:31.2 | 101 | 648 | 27 | 120 |
| 4:49.9 | 10,000 | 2:24.9 | 115 | 695 | 28 | 129 |
| 4:41.5 | 11,000 | 2:20.7 | 126 | 731 | 29 | 135 |
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Workout Graph
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