Rhett Butler 4000m SkiErg
4,000
Meters
21:15.6
Time
2:39.4
Pace
210
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 43 |
| Stroke Count | 916 |
| Drag Factor | 95 |
April 26, 2020 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 4,000 | 2:39.4 | 86 | 597 | 43 | 116 |
| 4:14.7 | 800 | 2:39.1 | 87 | 598 | 40 | 109 |
| 4:16.3 | 1,600 | 2:40.1 | 85 | 593 | 40 | 113 |
| 4:15.0 | 2,400 | 2:39.3 | 86 | 597 | 45 | 119 |
| 4:15.9 | 3,200 | 2:39.9 | 86 | 594 | 45 | 121 |
| 4:13.8 | 4,000 | 2:38.6 | 88 | 601 | 44 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.