Rhett Butler 12000m row
12,000
Meters
58:24.5
Time
2:26.0
Pace
664
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1607 |
| Drag Factor | 129 |
July 02, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:24.5 | 12,000 | 2:26.0 | 112 | 682 | 664 | 28 | 119 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 54 | 27 | 104 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 27 | 109 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 27 | 114 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 27 | 115 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 28 | 118 |
| 4:52.1 | 6,000 | 2:26.0 | 112 | 677 | 55 | 28 | 119 |
| 4:56.4 | 7,000 | 2:28.2 | 108 | 668 | 55 | 28 | 121 |
| 4:57.6 | 8,000 | 2:28.8 | 106 | 665 | 55 | 27 | 120 |
| 4:55.8 | 9,000 | 2:27.9 | 108 | 669 | 55 | 27 | 123 |
| 4:49.0 | 10,000 | 2:24.5 | 116 | 697 | 56 | 28 | 126 |
| 4:41.7 | 11,000 | 2:20.8 | 125 | 728 | 57 | 29 | 133 |
| 4:33.2 | 12,000 | 2:16.6 | 137 | 764 | 58 | 29 | 135 |
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Workout Graph
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