Rhett Butler 12000m row
12,000
Meters
1:00:48.0
Time
2:32.0
Pace
644
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1648 |
| Drag Factor | 126 |
December 10, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.0 | 12,000 | 2:32.0 | 100 | 643 | 27 | 111 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 97 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 27 | 99 |
| 2:36.7 | 1,500 | 2:36.7 | 91 | 613 | 26 | 102 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 638 | 27 | 107 |
| 2:33.9 | 2,500 | 2:33.9 | 96 | 630 | 26 | 108 |
| 2:31.8 | 3,000 | 2:31.8 | 100 | 644 | 27 | 109 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 26 | 113 |
| 2:28.9 | 4,000 | 2:28.9 | 106 | 664 | 27 | 113 |
| 2:31.9 | 4,500 | 2:31.9 | 100 | 643 | 27 | 113 |
| 2:33.9 | 5,000 | 2:33.9 | 96 | 630 | 27 | 110 |
| 2:32.5 | 5,500 | 2:32.5 | 99 | 639 | 27 | 111 |
| 2:32.0 | 6,000 | 2:32.0 | 100 | 643 | 27 | 112 |
| 2:33.0 | 6,500 | 2:33.0 | 98 | 636 | 27 | 111 |
| 2:37.3 | 7,000 | 2:37.3 | 90 | 609 | 25 | 113 |
| 2:32.0 | 7,500 | 2:32.0 | 100 | 643 | 27 | 113 |
| 2:30.4 | 8,000 | 2:30.4 | 103 | 654 | 28 | 115 |
| 2:31.9 | 8,500 | 2:31.9 | 100 | 643 | 27 | 114 |
| 2:29.9 | 9,000 | 2:29.9 | 104 | 657 | 28 | 119 |
| 2:30.1 | 9,500 | 2:30.1 | 103 | 656 | 28 | 119 |
| 2:30.5 | 10,000 | 2:30.5 | 103 | 653 | 28 | 117 |
| 2:32.1 | 10,500 | 2:32.1 | 99 | 642 | 27 | 115 |
| 2:32.4 | 11,000 | 2:32.4 | 99 | 640 | 28 | 114 |
| 2:32.0 | 11,500 | 2:32.0 | 100 | 643 | 27 | 115 |
| 2:24.1 | 12,000 | 2:24.1 | 117 | 702 | 29 | 118 |
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Workout Graph
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